top of page
COURSES, TRAININGS & RESOURCES
Practical learning for stronger relationships and more loving homes.
Choose from practical courses, trainings and resources to help you communicate more clearly, understand one another better, and bring more connection into everyday life.
WAYS TO LEARN
Learn in the way that fits you best.
Learn with more guidance, focus on one specific area, or start with a practical resource you can use in your own time. Everything here is designed to help you take what you learn and use it in real life.
01
Guided Courses
Step-by-step learning for an area of your relationships or family life you want help with, with practical tools you can begin using right away.
02
Focused Trainings
Focused learning experiences built around a specific topic, skill or relationship challenge — practical enough to use right away and meaningful enough to create real change.
Explore Focused Trainings →
03
Free Resources
Free videos, guides and reflection tools designed to help you bring more understanding, kindness, connection and love into the relationships that matter most.
FEATURED COURSE
Becoming the Safest Place Your Child Has Ever Known
For parents who want their child to grow up knowing home is a place where they are heard, understood, loved and able to come back to connection even when things get hard.
4 × 90-minute sessions · Workbook + practical tools included · $1,197 CAD + GST
FREE SUPPORT & RESOURCES
Helpful places to begin — at no cost.
Join a free conversation, download a practical guide, or explore a resource you can use at home whenever you need it.
FREE WEEKLY ZOOM
Upstream Conversations for Moms
FREE GUIDES & TOOLS
Practical Resources for Everyday Life
A free weekly Zoom where I share a short teaching from The Upstream Method™, offer a reflection to take into your week, and open the conversation for discussion. You’re welcome to share, ask questions, or simply listen
Simple guides and tools you can return to whenever you need a little support with communication, connection or a difficult moment at home.
Thursdays · 6:00–6:30 p.m. MT · Free
bottom of page