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FREE RESOURCES
A little help for the moments that matter most.
Free videos, guides and reflection tools designed to help you bring more understanding, kindness, connection and love into the relationships that matter most.
START HERE
A good place to begin.
If you’re new to my work, start here. This short story and reflection guide will help you look beneath the surface of the moments that feel hardest and begin to understand what may be shaping them.
FREE VIDEO + REFLECTION GUIDE
Sarah's Story
A short story about the experiences we carry with us, the meaning we make from them, and how they can quietly shape the way we see ourselves, love other people and respond when life gets hard.
Watch Sarah’s Story, then use the companion reflection guide to begin looking at your own story with more understanding and compassion.
FREE SUPPORT & RESOURCES
More understanding. More connection. More of what matters at home.
These free conversations and resources are here to help you understand yourself and the people you love more deeply, bring more intention to the everyday moments that shape your relationships, and keep growing the kind of connection you want to feel at home.
FREE WEEKLY ZOOM
Upstream Conversations for Moms
A free weekly Zoom where I share a short teaching from The Upstream Method™, offer a reflection to take into your week, and open the conversation for discussion. You’re welcome to share, ask questions, or simply listen
Thursdays · 6:00–6:30 p.m. MT · Free
FOR YOUR RELATIONSHIP
A Conversation for Two
10 questions for more understanding, closeness and connection.
There is always more to know about the person we love. These ten thoughtful questions are an invitation to slow down, listen with curiosity and discover a little more about one another.
FREE PDF GUIDE
FOR YOUR FAMILY
Our Family Compass
A simple conversation about what matters most in your home.
This printable guide helps families slow down, talk about what matters most, and create a simple reminder of the kind of home they want to keep building.
FREE PRINTATBLE GUIDE
Choose what feels helpful today.
Maybe you begin by watching Sarah’s Story and reflecting on your own.
Maybe you join Upstream Conversations for Moms and spend half an hour each week listening, learning and connecting with other women.
Maybe you sit down with someone you love and work through A Conversation for Two.
Or maybe you gather your family together and create Our Family Compass.
Each resource offers a different way to slow down, understand a little more and bring greater intention to the relationships and everyday moments that matter most.
Start with the one that feels most useful to you today.
STACEY N. GREER | Relationship Repair Coach · Founder, The Upstream Method™ · Founder, The Family Peace Project
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